You might not believe you can run for 45 minutes. Most people don’t - until they do.
Join the waitlist for the next beginners running group at Taff Bargoed Park.
Sessions run on Tuesday and Thursday evenings at 6pm. Start with a free 2-week trial, then continue with 3 monthly payments of £29.
You do not need fitness. You do not need confidence. You just need to start.
What Zero to 45 actually means
Most people who join haven’t run in years - or ever.
Week 1: short, manageable run-walk intervals
Week 12: 45 minutes continuous running
You’ll build gradually:
- at your own pace
- in a supportive group
- with structure and guidance throughout
Sessions run on Tuesday and Thursday evenings at 6pm at Taff Bargoed Park.
“I hadn’t run in over 25 years and they got me running. Everyone encouraged each other.” - Karen L (Zero to 45 participant)
You’re not alone if this feels familiar
Zero to 45 is for people who:
- Haven’t run in years (or ever)
- Feel nervous about keeping up
- Worry they’ll be the slowest
- Aren’t sure they’re “fit enough”
If any of that sounds familiar, you’re exactly who this is designed for.
Zero to 45 is an in-person beginner running programme in South Wales.
You don’t need to be a runner.
You don’t need confidence.
You don’t need to feel ready.
Zero to 45 starts slowly and builds gradually - helping confidence grow alongside fitness.
By the end of Zero to 45, most people are running confidently for 45 minutes.
Most people feel unsure at the beginning.
That’s normal.
What happens when you join the waitlist?
Joining the Zero to 45 waitlist doesn’t commit you to anything.
It simply means:
- you’ll be first to hear when the next group opens
- you’ll get the full details before registration opens publicly
- you’ll receive beginner-friendly guidance while you decide if it feels right
- you can decide in your own time whether the group, schedule and price work for you
No pressure. You’re just keeping the door open.
Who runs Zero to 45?
I’m Barrie, a running coach based in South Wales.
I run beginner groups for people who want a supportive, non-judgemental way to start running, especially those who feel unsure about taking the first step.
Most people don’t see themselves as runners when they begin.
Keep your place for the next group
The next Zero to 45 group will run at Taff Bargoed Park on Tuesday and Thursday evenings at 6pm.
Join the waitlist now to:
1️⃣ Hear when registration opens
2️⃣ Get the full details first
3️⃣ Decide in your own time whether it’s right for you
No spam. No obligation. Just updates about the next group.
You can unsubscribe at any time. No spam. Just updates when it matters.
Beginners running group
Taff Bargoed Park | Tuesday & Thursday evenings at 6pm
Free 2-week trial | Then 3 x £29
Groups only run a few times per year. Places are limited. Joining the waitlist does not obligate you to join.
